The 12 Bad Foods – Dr. Glidden

Recommendations from Dr. Glidden that everybody must ELIMINATE from their diet.

12 BAD FOODS:

  1. WheatNo Gluten
  2. Barley
  3. Rye
  4. Oats, Oatmeal – even if it says that it’s gluten free.
  5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
  6. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
  7. No burned fats – If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
  8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
  9. No carbonated drinks of any kind within one hour before, during or one hour after meals.
  10. Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
  11. CORN (Unless you 100% know it’s GMO Free)
  12. SOY

If you would like the above list in a printable formatCLICK HERE

CLICK HERE for more info on the original 10 Bad Foods & Good Foods

 

Would you like to be a Dr. Glidden “INSIDER”!
JUST CLICK ON THE BANNER BELOW TO LEARN MORE

As an “Insider” you will gain access to many hours of archived health webinars, live Q&A Chats with Dr. Peter Glidden and an ongoing business building training system for Youngevity members. If you have health questions, if you want to help yourself, your friends and your family achieve optimal health or if you are looking to easily grow your Youngevity business by plugging your potential future team members into Dr. Glidden’s health webinars then you will love being a Dr. Glidden INSIDER!