In this 15 minute video with Dr. Glidden, he talks about the problems with gluten, why it’s bad for you and why you should go gluten-free as soon as humanly possible.
Wheat, Barley, Rye & Oats
If it has any of the above in the ingredients, DON’T EAT IT! You’ll have to read labels to be sure if any of these are contained in the ingredients. Also, at restaurants be sure to ask that the foods you are ordering do not contain any gluten.
Meat Wheat is Murder” with Dr. Davis
Dr. William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the Track Your Plaque program. Nothing here should be construed as medical advice, but only topics for further discussion with your doctor.